100 Mango Seasons

Mango loving African, Haitian, Woman, Activist, Painter, Writer, Musician, Dancer, Jeweler, Designer, Teaching Artist, Healer, Future Neuroscientist...to be continued=SHARING RANDOMNESS BUT IT MAKES SENSE TO ME

All pictures belong to their respective owners, including mine.Copyright, 2011, Nzingah Oniwosan, All Rights Reserved.
Recent Tweets @SankofasChild

#kinoyoga400k a lot of my practice has been me relying on fact that I’m really flexible. So postures like this are what I use to work on my #balance , #strength , and breathing. Which is crucial for a balanced practice. I’m reminded of a quote, “it’s not how you fall it’s how you get up.”

Day 21 #ShesGotLegs
Eka Hasta Bhujasana (Elephant Trunk Posture)

Benefits: Strengthens the arms and abdominal muscles. Stretches the hips and groins.

Have you entered my 2nd giveaway? If you go to my instagram profile and look at the picture underneath this one..yeah right there. You will get all the details. I’m giving away one of my geometric rings. Contest ends tomorrow at 6pm E.S.T.

Yoga pose: Diamond Stretch